Depression and anxiety are the most common mental health challenges during pregnancy and after childbirth

Did you know that 1 in 5 women experience mental health difficulties during this period?

Why does this happen?

Pregnancy and motherhood bring many changes—both physical and emotional. Common contributing factors include:

• Stress about pregnancy

• Changes in body shape and posture

• Everyday worries and responsibilities

• Physical discomfort and body pain

• Disrupted or poor sleep patterns

How Physiotherapy Supports Expectant & New Mothers

During Pregnancy

Our physiotherapists help mothers-to-be by:

• Preparing the body for labour

• Relieving pregnancy-related pain and discomfort

• Reducing risks and complications during pregnancy & childbirth

• Strengthening important muscle groups

• Providing emotional support through movement and mindfulness-based exercises

Postpartum Care

After childbirth, physiotherapy plays a crucial role in recovery. We help new mothers:

• Reduce pelvic, hip, and back pain

• Improve bladder control and bowel movement

• Rebuild core strength and support postpartum rehabilitation

• Enhance sleep quality and overall emotional well-being

Physiotherapy supports BOTH physical and mental health.

By relieving pain, restoring function, and empowering mothers through guided movement, physiotherapy helps women feel stronger, more confident, and emotionally balanced during one of life’s biggest transitions.